How to increase potency quickly

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without harming health.

According to statistics, more than half of men experience sexual dysfunction. And every year their number is increasing, and their age is getting younger. Therefore, issues related to potency are so relevant.

You can improve your potency with special medications, proper nutrition, maintaining a healthy lifestyle and regular exercise.But it happens that it should be done as soon as possible.

Only 4 actions in 2 hours

How often it happens that at the end of the working day, the forces leave the body due to constant stressful situations, strained relations with superiors, clarifying relations with clients, and you never know why. And for the evening, the long-awaited romantic date has long been arranged. Therefore, you should unite, forget about work problems and focus only on the pleasant things that await you.

1. The first thing a man on a date should take care of is food. Dinner should be light. Nuts increase potency. A dish made of almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, water is added to honey containing glucose, which is so necessary for strength and energy. In the future, you can remember that eating 30 grams of almonds daily will help you significantly increase your potency. This is the advice of Chinese sages. Almonds have this effect due to their ability to relax blood vessels. Blood circulation in the lower abdomen improves, which increases sexual performance.
2. The second activity, or rather inactivity, is REM sleep. It is he who restores man's strength. You need to sleep no more than 20 minutes, for which you should set the alarm at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate you, and mentally tell yourself to sleep. We should try to relax the whole body, return breathing to normal mode. Not everyone can sleep. But the body will still rest. All negative emotions will go into the background. New powers and abilities will appear.
3. The third thing to do is to finally throw off your sleepiness and cheer up. Light exercise will help you with this. It can be the usual exercises, for example, squatting, jumping rope, sipping. The main thing is not to get tired.
4. And the last thing you should do is take a contrast shower. It will give joy, help restore energy, refresh.

All these actions raise testosterone in the male body. And this hormone is responsible for potency.

As a rule, these 4 procedures are enough to return to your normal state before the appointment. But there is another important factor. After all the procedures, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic means that can increase potency. The doctor selects the drug for each patient individually, depending on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• Hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but there are also no disadvantages.

The following are most often used:

1. This is the first drug that they started to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended 30-40 minutes before sexual intercourse. The drug works for about 5 hours. The side effects of this remedy are headache, redness of the skin on the face, heartburn, etc. Sh. . This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is important, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts much longer than before - about 36 hours. If you take the pill in the morning, then its effect will continue throughout the day. But the drug also has side effects similar to the previous drug. Its price is quite high, but pharmacies offer cheap generics.
3. A drug that has almost no side effects. Duration of action up to 5 hours According to doctors and men, this is the most effective remedy.
4. It is not as well known in men as previous medicines. It begins to act quickly and has an optimal period - a day. Neither alcohol-containing drinks nor fatty foods interfere with the effect of the drug, it still helps to increase potency.

Hormonal preparations are prescribed by the doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other medicinal forms are produced.

Doctors do not prescribe alternative drugs. They were popularized by media advertising. Their effectiveness has not been proven because no studies have been conducted. It is possible that their effect is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can enhance male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in some spices and fragrances.

1. Among the products that can increase potency, garlic stands out. It is useful in that it increases blood circulation in the genitals. The result is a long erection. Garlic contains selenium, a mineral that is beneficial for men's health.
2. Onion is similar to garlic in its beneficial effects. It is not even added to the food of monks, so that carnal desires do not increase.
3. Celery is a real aphrodisiac for men. It contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thereby arousing women.
4. Parsley affects the hormonal background of men. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. It improves blood circulation, which has the effect of increasing potency.
6. Walnut with honey. They contain a lot of vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men because they contain a lot of zinc. Legend has it that the loving Casanova always ate oysters for breakfast.
8. Useful for the potential of ginger. It helps to lose excess weight, lowers cholesterol, and gives the male body the necessary energy.

Spices containing aphrodisiacs are vanilla, rosemary, cloves and some others, and the smell that increases potency is cedar, pine and sandalwood.